{"product_id":"cramp-bark-tincture","title":"Cramp Bark Tincture","description":"\u003cp\u003eOne of our most aptly named plants, Cramp bark is a woman’s best friend when it comes to those unpleasant monthly or postpartum cramps. While Cramp bark is effective at soothing all sorts of muscular discomforts, it is widely used in women’s health to encourage a healthy inflammatory response and alleviate discomforts associated with uterine cramps. Cramp bark is often used as an in-the-moment remedy to support the relief of uncomfortable cramping.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePromotes relief from muscle cramping.*\u003c\/li\u003e\n\u003cli\u003eExcellent for menstrual and postpartum support.*\u003c\/li\u003e\n\u003cli\u003eTraditional use in midwifery practices.*\u003c\/li\u003e\n\u003cli\u003eGluten-free \u0026amp; Vegan.*\u003c\/li\u003e\n\u003cli\u003eAvailable in our unique and convenient \u003ca title=\"Watch the benefits of our pump top bottle\" href=\"https:\/\/www.youtube.com\/watch?v=v5W9NVX3AgU\" target=\"_blank\"\u003epump top bottle\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBe your own herbalist: check out our full assortment of \u003ca title=\"single liquid herbal tinctures so you can be your own herbalist\" href=\"\/collections\/singles\" target=\"_blank\"\u003esingle liquid herbal tinctures\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eLearn more about single herb tinctures. Read our blog post \u003ca href=\"https:\/\/www.wishgardenherbs.com\/blogs\/wishgarden\/single-herb-tinctures-vs-multi-herb-tinctures\" title=\"Single Herb vs. Multi-Herb Tinctures\" target=\"_blank\"\u003eSingle Herb vs. Multi-Herb Tinctures\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch5\u003eSuggested Use\u003c\/h5\u003e\n\u003cp\u003eTake 4 pumps in a little water for taste, 2-4 times per day as needed, or as professionally advised. Recommended Use Strategies: \u003cstrong\u003e#3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUse Strategies\u003c\/strong\u003e\u003cbr\u003e\"\u003cem\u003eHalf of it is the awesome formulas...the other half is how you use them!\u003c\/em\u003e\"\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e#3 Tonic Strategy - Consistency\u003c\/strong\u003e: Take one serving (see label for serving size) 2-4x a day as needed for ongoing support. Length of use depends on individual needs. Consult with a practitioner for consistent use beyond 3 months.\u003c\/p\u003e\n\u003cp\u003eIf you are pregnant or nursing, have a medical condition or take medications, please consult your healthcare practitioner before use. Keep out of reach of children. Shake well before use. For more info on storage, shelf life, dosage and more, read our \u003ca title=\"Getting Started with Liquid Herbal Tinctures\" href=\"https:\/\/www.wishgardenherbs.com\/pages\/getting-started\" target=\"_blank\"\u003eGetting Started with Tinctures\u003c\/a\u003e guide.\u003c\/p\u003e\n\u003ch5\u003eHerbs in Action\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca rel=\"noopener\" title=\"The Medicinal Uses and Health Benefits of Crampbark\" href=\"https:\/\/www.wishgardenherbs.com\/blogs\/wishgarden\/crampbark\" target=\"_blank\"\u003e\u003cstrong\u003eCrampbark\u003c\/strong\u003e\u003c\/a\u003e: \u003cem\u003eViburnum opulus\u003c\/em\u003e is a flowering shrub native to Europe and parts of Asia and Africa. Crampbark eases tension and supports muscle comfort naturally. It helps calm and relax muscles, and is traditionally used to support women's wellness and comfort during monthly cycles.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eIngredients\u003c\/h5\u003e\n\u003cp\u003eCramp bark (\u003cem\u003eViburnum opulus\u003c\/em\u003e), organic gluten-free alcohol \u0026amp; Rocky Mountain artesian spring water.\u003c\/p\u003e","brand":"WishGarden Herbs","offers":[{"title":"2oz Pump","offer_id":50811176976631,"sku":"CRMTPTs2","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0905\/5096\/0375\/files\/CRMTPTs2_656490217826_Cramp_Bark_background_e6edeffc-7aec-444e-8df9-4bb1f170105a.jpg?v=1779899814","url":"https:\/\/mindfulbotany.market\/products\/cramp-bark-tincture","provider":"Mindful Botany Market","version":"1.0","type":"link"}